2019-09-182019-09-182018-12-18FERREIRA, Luan Lourenço do Nascimento. O efeito do encorajamento verbal nos testes de uma repetição máxima, número máximo de repetições e recuperação de praticantes de musculação. 2018. Trabalho de Curso (Licenciatura em Educação Física) -- Campus Universitário de Castanhal, Universidade Federal do Pará, Castanhal, 2018. Disponível em: https://bdm.ufpa.br/jspui/handle/prefix/2077. Acesso em:.https://bdm.ufpa.br/jspui/handle/prefix/2077The number of adherents to strength training has been growing lately, for a variety of reasons, whether aesthetic or health reasons. The way in which to prescribe this training will reveal the methodological variables that will be approached in question, be they volume, intensity, cadence, number of repetitions. However, one element that should also be considered is verbal encouragement. The objective of this study was to investigate the effect of verbal encouragement through the tests of a maximal repetition (1RM), the number of maximal repetitions with 70% 1RM, also in SR and LP and the recovery of individuals. Ten men aged 18 to 30 years participated in this study. It was applied in this study for the assessment of upper limb potency, medicine ball throwing for lower limbs, three types of jumps, with the aid of Jump System 1.0 software, 1RM tests, counting of the maximum number of repetitions, borg and visual analogue scale to define the recovery of individuals. The results showed little static expressiveness in the influence of verbal encouragement during the proposed tests. Verbal encouragement did not significantly influence the results.Acesso AbertoMusculaçãoTreinamento com pesosMuscle strengthWeight trainingCNPQ::CIENCIAS DA SAUDETrabalho de Curso - Graduação - Monografia